{"id":2336,"date":"2025-06-01T16:57:15","date_gmt":"2025-06-01T16:57:15","guid":{"rendered":"https:\/\/vnexpress.link\/?p=2336"},"modified":"2025-06-01T16:57:17","modified_gmt":"2025-06-01T16:57:17","slug":"tac-dung-cua-mo-tran-bi-quyet-cham-soc-suc-khoe-va-lam-dep-tu-nhien","status":"publish","type":"post","link":"https:\/\/vnexpress.link\/index.php\/2025\/06\/01\/tac-dung-cua-mo-tran-bi-quyet-cham-soc-suc-khoe-va-lam-dep-tu-nhien\/","title":{"rendered":"T\u00e1c D\u1ee5ng C\u1ee7a M\u1ee1 Tr\u0103n: B\u00ed Quy\u1ebft Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe V\u00e0 L\u00e0m \u0110\u1eb9p T\u1ef1 Nhi\u00ean"},"content":{"rendered":"\n<p>M\u1ee1 tr\u0103n t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; trong d\u00e2n gian, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, ch\u0103m s\u00f3c da v\u00e0 h\u1ed7 tr\u1ee3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. V\u1edbi th\u00e0nh ph\u1ea7n gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, m\u1ee1 tr\u0103n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd. V\u1eady <strong><a href=\"https:\/\/lenaspa.vn\/mo-tran-la-gi-cong-dung-va-cach-su-dung\/\" target=\"_blank\" rel=\"noopener\">t\u00e1c d\u1ee5ng c\u1ee7a m\u1ee1 tr\u0103n<\/a><\/strong> l\u00e0 g\u00ec? B\u00e0i vi\u1ebft chu\u1ea9n SEO n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 chi ti\u1ebft c\u00e1c c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a m\u1ee1 tr\u0103n, c\u00e1ch s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e0i vi\u1ebft \u0111\u1ed9c \u0111\u00e1o, d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c Google index.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ee1 Tr\u0103n L\u00e0 G\u00ec?<\/h2>\n\n\n\n<p>M\u1ee1 tr\u0103n l\u00e0 ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb l\u1edbp m\u1ee1 c\u1ee7a lo\u00e0i tr\u0103n, th\u01b0\u1eddng \u0111\u01b0\u1ee3c tinh ch\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 l\u00e0m \u0111\u1eb9p. Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u1ee1 tr\u0103n bao g\u1ed3m axit b\u00e9o, vitamin E, v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean. Nh\u1edd nh\u1eefng \u0111\u1eb7c t\u00ednh n\u00e0y, m\u1ee1 tr\u0103n \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong vi\u1ec7c ch\u0103m s\u00f3c da, \u0111i\u1ec1u tr\u1ecb v\u1ebft th\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e1c D\u1ee5ng N\u1ed5i B\u1eadt C\u1ee7a M\u1ee1 Tr\u0103n<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a m\u1ee1 tr\u0103n, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi c\u00f4ng nh\u1eadn v\u00e0 s\u1eed d\u1ee5ng:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. H\u1ed7 Tr\u1ee3 \u0110i\u1ec1u Tr\u1ecb V\u1ebft B\u1ecfng<\/h3>\n\n\n\n<p>M\u1ee1 tr\u0103n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m d\u1ecbu v\u00e0 ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft b\u1ecfng. C\u00e1c l\u1ee3i \u00edch c\u1ee5 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m \u0111au v\u00e0 n\u00f3ng r\u00e1t<\/strong>: M\u1ee1 tr\u0103n c\u00f3 t\u00ednh l\u00e0m m\u00e1t, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng da b\u1ecb b\u1ecfng.<\/li>\n\n\n\n<li><strong>Ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng<\/strong>: \u0110\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean gi\u00fap b\u1ea3o v\u1ec7 v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng kh\u1ecfi vi khu\u1ea9n.<\/li>\n\n\n\n<li><strong>Th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o da<\/strong>: K\u00edch th\u00edch qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o, gi\u00fap v\u1ebft b\u1ecfng l\u00e0nh nhanh v\u00e0 \u00edt \u0111\u1ec3 l\u1ea1i s\u1eb9o.<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: L\u00e0m s\u1ea1ch v\u00f9ng da b\u1ecb b\u1ecfng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd, sau \u0111\u00f3 thoa m\u1ed9t l\u1edbp m\u1ecfng m\u1ee1 tr\u0103n v\u00e0 \u0111\u1ec3 y\u00ean trong v\u00e0i gi\u1edd. L\u1eb7p l\u1ea1i 1-2 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. L\u00e0m L\u00e0nh V\u1ebft Th\u01b0\u01a1ng H\u1edf<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/vnexpress.link\/wp-content\/uploads\/2025\/06\/mo-tran-la-gi-cong-dung-va-cach-su-dung-1536x1536-1-1024x1024.webp\" alt=\"\" class=\"wp-image-2337\" srcset=\"https:\/\/vnexpress.link\/wp-content\/uploads\/2025\/06\/mo-tran-la-gi-cong-dung-va-cach-su-dung-1536x1536-1-1024x1024.webp 1024w, https:\/\/vnexpress.link\/wp-content\/uploads\/2025\/06\/mo-tran-la-gi-cong-dung-va-cach-su-dung-1536x1536-1-300x300.webp 300w, https:\/\/vnexpress.link\/wp-content\/uploads\/2025\/06\/mo-tran-la-gi-cong-dung-va-cach-su-dung-1536x1536-1-150x150.webp 150w, https:\/\/vnexpress.link\/wp-content\/uploads\/2025\/06\/mo-tran-la-gi-cong-dung-va-cach-su-dung-1536x1536-1-768x768.webp 768w, https:\/\/vnexpress.link\/wp-content\/uploads\/2025\/06\/mo-tran-la-gi-cong-dung-va-cach-su-dung-1536x1536-1.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>M\u1ee1 tr\u0103n c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft tr\u1ea7y x\u01b0\u1edbc, v\u1ebft c\u1eaft ho\u1eb7c v\u1ebft th\u01b0\u01a1ng h\u1edf. C\u00e1c l\u1ee3i \u00edch bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m s\u01b0ng vi\u00eam v\u00e0 \u0111au nh\u1ee9c \u1edf v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li>Cung c\u1ea5p \u0111\u1ed9 \u1ea9m, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00f4 n\u1ee9t.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 l\u00e0m m\u1edd s\u1eb9o sau khi v\u1ebft th\u01b0\u01a1ng l\u00e0nh.<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: R\u1eeda s\u1ea1ch v\u1ebft th\u01b0\u01a1ng, thoa m\u1ee1 tr\u0103n l\u00ean v\u00e0 b\u0103ng l\u1ea1i n\u1ebfu c\u1ea7n. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n cho \u0111\u1ebfn khi v\u1ebft th\u01b0\u01a1ng ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ch\u0103m S\u00f3c Da V\u00e0 L\u00e0m \u0110\u1eb9p<\/h3>\n\n\n\n<p>M\u1ee1 tr\u0103n l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n l\u00e0n da. C\u00e1c t\u00e1c d\u1ee5ng trong l\u00e0m \u0111\u1eb9p bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u01b0\u1ee1ng \u1ea9m da<\/strong>: L\u00e0m m\u1ec1m c\u00e1c v\u00f9ng da kh\u00f4 r\u00e1p nh\u01b0 g\u00f3t ch\u00e2n, khu\u1ef7u tay ho\u1eb7c m\u00f4i.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m th\u00e2m n\u00e1m<\/strong>: H\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da, c\u1ea3i thi\u1ec7n t\u00ecnh Fid tr\u1ea1ng th\u00e2m do m\u1ee5n ho\u1eb7c v\u1ebft th\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 tr\u1ecb m\u1ee5n<\/strong>: Nh\u1edd kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, m\u1ee1 tr\u0103n gi\u00fap gi\u1ea3m s\u01b0ng vi\u00eam v\u00e0 l\u00e0m s\u1ea1ch c\u00e1c n\u1ed1t m\u1ee5n.<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: Thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1ee1 tr\u0103n l\u00ean v\u00f9ng da c\u1ea7n ch\u0103m s\u00f3c, massage nh\u1eb9 nh\u00e0ng trong 20-30 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 tr\u00e1nh b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. H\u1ed7 Tr\u1ee3 C\u00e1c V\u1ea5n \u0110\u1ec1 Da Li\u1ec5u<\/h3>\n\n\n\n<p>M\u1ee1 tr\u0103n c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m d\u1ecbu c\u00e1c v\u1ea5n \u0111\u1ec1 da li\u1ec5u nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u1ea3y n\u1ebfn v\u00e0 eczema<\/strong>: Gi\u1ea3m ng\u1ee9a, kh\u00f4 v\u00e0 k\u00edch \u1ee9ng tr\u00ean da.<\/li>\n\n\n\n<li><strong>N\u1ee9t n\u1ebb m\u00f4i ho\u1eb7c da<\/strong>: D\u01b0\u1ee1ng \u1ea9m, gi\u00fap da v\u00e0 m\u00f4i m\u1ec1m m\u1ea1i h\u01a1n, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a \u0111\u00f4ng.<\/li>\n\n\n\n<li><strong>Vi\u00eam da nh\u1eb9<\/strong>: L\u00e0m d\u1ecbu c\u00e1c v\u00f9ng da b\u1ecb \u0111\u1ecf r\u00e1t ho\u1eb7c k\u00edch \u1ee9ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd<\/strong>: V\u1edbi c\u00e1c b\u1ec7nh da li\u1ec5u nghi\u00eam tr\u1ecdng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng m\u1ee1 tr\u0103n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Nu\u00f4i D\u01b0\u1ee1ng T\u00f3c V\u00e0 Da \u0110\u1ea7u<\/h3>\n\n\n\n<p>M\u1ee1 tr\u0103n c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ch\u0103m s\u00f3c t\u00f3c, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c v\u00e0 da \u0111\u1ea7u. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cung c\u1ea5p \u0111\u1ed9 \u1ea9m, gi\u1ea3m kh\u00f4 v\u00e0 g\u00e0u tr\u00ean da \u0111\u1ea7u.<\/li>\n\n\n\n<li>K\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 m\u1ecdc t\u00f3c v\u00e0 gi\u1ea3m g\u00e3y r\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: Tr\u1ed9n m\u1ee1 tr\u0103n v\u1edbi d\u1ea7u t\u1ef1 nhi\u00ean (nh\u01b0 d\u1ea7u d\u1eeba), thoa l\u00ean t\u00f3c v\u00e0 da \u0111\u1ea7u, \u1ee7 trong 30 ph\u00fat r\u1ed3i g\u1ed9i s\u1ea1ch b\u1eb1ng d\u1ea7u g\u1ed9i d\u1ecbu nh\u1eb9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch S\u1eed D\u1ee5ng M\u1ee1 Tr\u0103n Hi\u1ec7u Qu\u1ea3<\/h2>\n\n\n\n<p>\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a m\u1ee1 tr\u0103n, h\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao<\/strong>: Ch\u1ec9 mua m\u1ee1 tr\u0103n t\u1eeb c\u00e1c ngu\u1ed3n uy t\u00edn, \u0111\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m nguy\u00ean ch\u1ea5t, kh\u00f4ng ch\u1ee9a t\u1ea1p ch\u1ea5t.<\/li>\n\n\n\n<li><strong>Ki\u1ec3m tra d\u1ecb \u1ee9ng<\/strong>: Thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1ee1 tr\u0103n l\u00ean c\u1ed5 tay v\u00e0 ch\u1edd 24 gi\u1edd \u0111\u1ec3 ki\u1ec3m tra ph\u1ea3n \u1ee9ng da.<\/li>\n\n\n\n<li><strong>S\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng<\/strong>: Ch\u1ec9 c\u1ea7n thoa m\u1ed9t l\u1edbp m\u1ecfng \u0111\u1ec3 tr\u00e1nh g\u00e2y b\u00ed da ho\u1eb7c k\u00edch \u1ee9ng.<\/li>\n\n\n\n<li><strong>K\u1ebft h\u1ee3p v\u1edbi quy tr\u00ecnh ch\u0103m s\u00f3c da<\/strong>: Sau khi s\u1eed d\u1ee5ng m\u1ee1 tr\u0103n, c\u00f3 th\u1ec3 d\u00f9ng th\u00eam kem d\u01b0\u1ee1ng ho\u1eb7c serum \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng M\u1ee1 Tr\u0103n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Da d\u1ea7u ho\u1eb7c nh\u1ea1y c\u1ea3m<\/strong>: Ng\u01b0\u1eddi c\u00f3 da d\u1ea7u n\u00ean r\u1eeda s\u1ea1ch m\u1ee1 tr\u0103n sau 20-30 ph\u00fat \u0111\u1ec3 tr\u00e1nh b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n\n\n\n<li><strong>Tr\u00e1nh v\u1ebft th\u01b0\u01a1ng nhi\u1ec5m tr\u00f9ng<\/strong>: Kh\u00f4ng s\u1eed d\u1ee5ng m\u1ee1 tr\u0103n tr\u00ean c\u00e1c v\u1ebft th\u01b0\u01a1ng c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng nh\u01b0 s\u01b0ng \u0111\u1ecf, ch\u1ea3y m\u1ee7.<\/li>\n\n\n\n<li><strong>B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch<\/strong>: \u0110\u1ec3 m\u1ee1 tr\u0103n \u1edf n\u01a1i kh\u00f4 r\u00e1o, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft Lu\u1eadn<\/h2>\n\n\n\n<p><strong>T\u00e1c d\u1ee5ng c\u1ee7a m\u1ee1 tr\u0103n<\/strong> th\u1ef1c s\u1ef1 \u0111a d\u1ea1ng, t\u1eeb h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ecfng, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng \u0111\u1ebfn ch\u0103m s\u00f3c da v\u00e0 t\u00f3c. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. H\u00e3y ch\u1ecdn m\u1ee1 tr\u0103n ch\u1ea5t l\u01b0\u1ee3ng, tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft. V\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi, m\u1ee1 tr\u0103n x\u1ee9ng \u0111\u00e1ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u00e1ng tin c\u1eady trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u00e0 h\u1eefu \u00edch v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a m\u1ee1 tr\u0103n. N\u1ebfu b\u1ea1n c\u00f3 c\u00e2u h\u1ecfi ho\u1eb7c c\u1ea7n th\u00eam t\u01b0 v\u1ea5n, h\u00e3y \u0111\u1ec3 l\u1ea1i \u00fd ki\u1ebfn \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ee1 tr\u0103n t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; trong d\u00e2n gian, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, ch\u0103m s\u00f3c da v\u00e0 h\u1ed7 tr\u1ee3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. V\u1edbi th\u00e0nh ph\u1ea7n gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, m\u1ee1 tr\u0103n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd. V\u1eady t\u00e1c d\u1ee5ng c\u1ee7a m\u1ee1 tr\u0103n &hellip; <a href=\"https:\/\/vnexpress.link\/index.php\/2025\/06\/01\/tac-dung-cua-mo-tran-bi-quyet-cham-soc-suc-khoe-va-lam-dep-tu-nhien\/\" class=\"more-link\">Ti\u1ebfp t\u1ee5c \u0111\u1ecdc <span class=\"screen-reader-text\">T\u00e1c D\u1ee5ng C\u1ee7a M\u1ee1 Tr\u0103n: B\u00ed Quy\u1ebft Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe V\u00e0 L\u00e0m \u0110\u1eb9p T\u1ef1 Nhi\u00ean<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/2336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/comments?post=2336"}],"version-history":[{"count":1,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/2336\/revisions"}],"predecessor-version":[{"id":2338,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/2336\/revisions\/2338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media\/2337"}],"wp:attachment":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media?parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/categories?post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/tags?post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}