{"id":2819,"date":"2026-01-30T17:08:20","date_gmt":"2026-01-30T17:08:20","guid":{"rendered":"https:\/\/vnexpress.link\/?p=2819"},"modified":"2026-01-30T17:08:22","modified_gmt":"2026-01-30T17:08:22","slug":"ghe-massage-toan-than-nguoi-ban-dong-hanh-cho-giac-ngu-ngon-moi-dem","status":"publish","type":"post","link":"https:\/\/vnexpress.link\/index.php\/2026\/01\/30\/ghe-massage-toan-than-nguoi-ban-dong-hanh-cho-giac-ngu-ngon-moi-dem\/","title":{"rendered":"Gh\u1ebf massage to\u00e0n th\u00e2n \u2013 “Ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh” cho gi\u1ea5c ng\u1ee7 ngon m\u1ed7i \u0111\u00eam."},"content":{"rendered":"\n

Tr\u01b0\u1edbc \u0111\u00e2y, t\u00f4i hay b\u1ecb m\u1ea5t ng\u1ee7 kinh kh\u1ee7ng. L\u00e0m vi\u1ec7c \u1edf S\u00e0i G\u00f2n, t\u1ed1i v\u1ec1 \u0111\u1ea7u \u00f3c c\u1ee9 quay cu\u1ed3ng v\u1edbi deadline, email, r\u1ed3i n\u1eb1m tr\u1eb1n tr\u1ecdc \u0111\u1ebfn 2-3 gi\u1edd s\u00e1ng m\u1edbi ch\u1ee3p m\u1eaft \u0111\u01b0\u1ee3c. S\u00e1ng d\u1eady th\u00ec m\u1ec7t m\u1ecfi, c\u00e1u k\u1ec9nh, v\u00f2ng lu\u1ea9n qu\u1ea9n m\u00e3i. C\u00f3 h\u00f4m t\u00f4i th\u1eed n\u1eb1m gh\u1ebf massage<\/a> \u1edf nh\u00e0 b\u1ea1n, ch\u1ec9 20 ph\u00fat th\u00f4i, xong l\u00e0 bu\u1ed3n ng\u1ee7 h\u1eb3n, v\u1ec1 nh\u00e0 ng\u1ee7 m\u1ed9t m\u1ea1ch \u0111\u1ebfn s\u00e1ng. T\u1eeb \u0111\u00f3 t\u00f4i m\u1edbi nh\u1eadn ra gh\u1ebf massage to\u00e0n th\u00e2n kh\u00f4ng ch\u1ec9 \u0111\u1ec3 gi\u1ea3m \u0111au m\u1ecfi, m\u00e0 c\u00f2n l\u00e0 “ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh” tuy\u1ec7t v\u1eddi cho gi\u1ea5c ng\u1ee7 ngon m\u1ed7i \u0111\u00eam. N\u0103m 2026 n\u00e0y, v\u1edbi c\u00f4ng ngh\u1ec7 m\u1edbi nh\u01b0 4D, nhi\u1ec7t h\u1ed3ng ngo\u1ea1i, zero gravity, n\u00f3 c\u00e0ng hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1ec3 t\u00f4i chia s\u1ebb v\u00e0i l\u00fd do th\u1eadt l\u00f2ng t\u1eeb tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n nh\u00e9, hy v\u1ecdng gi\u00fap b\u1ea1n \u0111ang “\u0111\u00e1nh v\u1eadt” v\u1edbi gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

\u0110\u1ea7u ti\u00ean, n\u00f3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 s\u00e2u, xua tan c\u0103ng th\u1eb3ng t\u00edch t\u1ee5 c\u1ea3 ng\u00e0y.<\/strong>
B\u1ea1n c\u00f3 hay c\u1ea3m th\u1ea5y vai g\u00e1y c\u1ee9ng \u0111\u1edd, l\u01b0ng \u0111au \u00e2m \u1ec9 khi n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng kh\u00f4ng? T\u00f4i th\u00ec l\u00fac n\u00e0o c\u0169ng v\u1eady, v\u00ec ng\u1ed3i m\u00e1y t\u00ednh c\u1ea3 ng\u00e0y. Gh\u1ebf massage v\u1edbi con l\u0103n shiatsu, kneading, tapping kh\u1eafp l\u01b0ng, c\u1ed5, vai, k\u1ebft h\u1ee3p t\u00fai kh\u00ed n\u00e9n tay ch\u00e2n, gi\u00fap th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp nhanh ch\u00f3ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y massage gi\u1ea3m cortisol \u2013 hormone stress \u2013 \u0111\u00e1ng k\u1ec3, \u0111\u1ed3ng th\u1eddi t\u0103ng serotonin, ch\u1ea5t gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. T\u00f4i th\u01b0\u1eddng b\u1eadt ch\u1ebf \u0111\u1ed9 th\u01b0 gi\u00e3n nh\u1eb9 tr\u01b0\u1edbc khi ng\u1ee7, 15-20 ph\u00fat th\u00f4i, c\u01a1 th\u1ec3 nh\u01b0 \u0111\u01b0\u1ee3c “reset”, \u0111\u1ea7u \u00f3c nh\u1eb9 t\u00eanh, d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c h\u01a1n h\u1eb3n. Kh\u00f4ng c\u00f2n n\u1eb1m ngh\u0129 ng\u1ee3i lung tung n\u1eefa.<\/p>\n\n\n\n

Th\u1ee9 hai, ch\u1ebf \u0111\u1ed9 zero gravity \u2013 n\u1eb1m nh\u01b0 phi h\u00e0nh gia \u2013 gi\u1ea3m \u00e1p l\u1ef1c c\u1ed9t s\u1ed1ng c\u1ef1c k\u1ef3.<\/strong>
\u0110\u00e2y l\u00e0 t\u00ednh n\u0103ng t\u00f4i th\u00edch nh\u1ea5t! Gh\u1ebf ng\u1ea3 v\u1ec1 sau, ch\u00e2n n\u00e2ng l\u00ean, t\u1ea1o g\u00f3c 127-135 \u0111\u1ed9, ph\u00e2n b\u1ed5 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ec1u, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean \u0111\u0129a \u0111\u1ec7m, c\u1ed9t s\u1ed1ng. Tr\u01b0\u1edbc kia n\u1eb1m ng\u1eeda hay nghi\u00eang \u0111\u1ec1u \u0111au l\u01b0ng, gi\u1edd n\u1eb1m gh\u1ebf xong chuy\u1ec3n sang gi\u01b0\u1eddng l\u00e0 ng\u1ee7 ngon l\u00e0nh. Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng chia s\u1ebb gi\u1ed1ng t\u00f4i: gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, gi\u1ea3m t\u00ea ch\u00e2n tay ban \u0111\u00eam, ng\u1ee7 s\u00e2u h\u01a1n m\u00e0 kh\u00f4ng b\u1ecb t\u1ec9nh gi\u1ea5c gi\u1eefa ch\u1eebng. \u0110\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n hay \u0111au l\u01b0ng ho\u1eb7c ch\u00e2n do \u0111\u1ee9ng ng\u1ed3i l\u00e2u.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Th\u1ee9 ba, nhi\u1ec7t h\u1ed3ng ngo\u1ea1i v\u00e0 massage ch\u00e2n gi\u00fap c\u01a1 th\u1ec3 \u1ea5m \u00e1p, s\u1eb5n s\u00e0ng cho gi\u1ea5c ng\u1ee7.<\/strong>
Nhi\u1ec1u m\u1eabu gh\u1ebf gi\u1edd c\u00f3 s\u01b0\u1edfi \u1ea5m l\u01b0ng, h\u00f4ng, b\u00e0n ch\u00e2n \u2013 gi\u1ed1ng nh\u01b0 t\u1eafm n\u01b0\u1edbc \u1ea5m v\u1eady. T\u00f4i hay ch\u1ecdn ch\u1ebf \u0111\u1ed9 c\u00f3 nhi\u1ec7t, c\u1ea3m gi\u00e1c \u1ea5m \u00e1p lan t\u1ecfa, c\u01a1 th\u1ec3 th\u01b0 th\u00e1i, d\u1ec5 bu\u1ed3n ng\u1ee7. Khoa h\u1ecdc c\u0169ng b\u1ea3o nhi\u1ec7t gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, gi\u1ea3m lo \u00e2u \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. C\u00f3 h\u00f4m t\u00f4i ng\u1ee7 qu\u00ean lu\u00f4n tr\u00ean gh\u1ebf, t\u1ec9nh d\u1eady m\u1edbi th\u1ea5y \u0111\u00e3 1 ti\u1ebfng tr\u00f4i qua, nh\u01b0ng c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, ng\u1ee7 ti\u1ebfp ngon l\u00e0nh.<\/p>\n\n\n\n

Th\u1ee9 t\u01b0, n\u00f3 t\u1ea1o th\u00f3i quen bedtime routine si\u00eau hi\u1ec7u qu\u1ea3.<\/strong>
Thay v\u00ec l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 (l\u1ea1i c\u00e0ng kh\u00f3 ng\u1ee7 h\u01a1n), t\u00f4i gi\u1edd c\u00f3 ritual: t\u1eaft \u0111\u00e8n, b\u1eadt gh\u1ebf, nghe nh\u1ea1c nh\u1eb9 qua loa Bluetooth (nhi\u1ec1u gh\u1ebf c\u00f3 s\u1eb5n), n\u1eb1m th\u01b0 gi\u00e3n. N\u00e3o b\u1ed9 quen d\u1ea7n v\u1edbi t\u00edn hi\u1ec7u “\u0111\u1ebfn gi\u1edd ng\u1ee7 r\u1ed3i”, hormone melatonin ti\u1ebft ra t\u1ef1 nhi\u00ean h\u01a1n. T\u00f4i th\u1ea5y gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, \u00edt m\u01a1 m\u00e0ng, s\u00e1ng d\u1eady t\u1ec9nh t\u00e1o, kh\u00f4ng c\u00f2n u\u1ec3 o\u1ea3i nh\u01b0 tr\u01b0\u1edbc. Nhi\u1ec1u b\u1ea1n b\u00e8 t\u00f4i th\u1eed c\u0169ng b\u1ea3o “ng\u1ee7 ngon h\u01a1n h\u1eb3n, kh\u00f4ng c\u1ea7n thu\u1ed1c n\u1eefa”.<\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, d\u00f9ng l\u00e2u d\u00e0i th\u00ec l\u1ee3i \u00edch t\u00edch l\u0169y r\u00f5 r\u1ec7t.<\/strong>
Sau v\u00e0i th\u00e1ng, t\u00f4i ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam, \u00edt t\u1ec9nh gi\u1ea5c, m\u01a1 m\u1ed9ng c\u0169ng gi\u1ea3m. S\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ed1t h\u01a1n: \u00edt stress, da d\u1ebb t\u01b0\u01a1i t\u1eafn, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00f3 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y (nh\u01b0 th\u1eed nghi\u1ec7m v\u1edbi gh\u1ebf 4D m\u1edbi) cho th\u1ea5y d\u00f9ng gh\u1ebf massage tr\u01b0\u1edbc gi\u1edd ng\u1ee7 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh. V\u1edbi t\u00f4i, n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ed3 d\u00f9ng, m\u00e0 nh\u01b0 “ng\u01b0\u1eddi b\u1ea1n” \u0111\u1ed3ng h\u00e0nh, gi\u00fap t\u00f4i ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 \u2013 th\u1ee9 quan tr\u1ecdng nh\u1ea5t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

T\u1ea5t nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean d\u00f9ng gi\u1ed1ng nhau. N\u1ebfu b\u1ea1n m\u1edbi d\u00f9ng, b\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ebf \u0111\u1ed9 nh\u1eb9, 15-30 ph\u00fat tr\u01b0\u1edbc ng\u1ee7, \u0111\u1eebng \u0111\u1ec3 qu\u00e1 mu\u1ed9n k\u1ebbo kh\u00f3 ng\u1ee7 v\u00ec m\u00e1u l\u01b0u th\u00f4ng m\u1ea1nh. V\u00e0 nh\u1edb ch\u1ecdn gh\u1ebf c\u00f3 b\u1ea3o h\u00e0nh t\u1ed1t, ph\u00f9 h\u1ee3p k\u00edch c\u1ee1 c\u01a1 th\u1ec3.<\/p>\n\n\n\n

B\u1ea1n th\u00ec sao? C\u00f3 \u0111ang v\u1eadt l\u1ed9n v\u1edbi gi\u1ea5c ng\u1ee7 kh\u00f4ng? N\u1ebfu c\u00f3, th\u1eed gh\u1ebf massage xem, bi\u1ebft \u0111\u00e2u n\u00f3 thay \u0111\u1ed5i m\u1ecdi th\u1ee9 nh\u01b0 v\u1edbi t\u00f4i. M\u00ecnh d\u00f9ng r\u1ed3i, n\u00ean khuy\u00ean th\u1eadt l\u00f2ng: \u0111\u00e1ng \u0111\u1ea7u t\u01b0 l\u1eafm! Ch\u00fac b\u1ea1n s\u1edbm c\u00f3 nh\u1eefng \u0111\u00eam ngon gi\u1ea5c nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u01b0\u1edbc \u0111\u00e2y, t\u00f4i hay b\u1ecb m\u1ea5t ng\u1ee7 kinh kh\u1ee7ng. L\u00e0m vi\u1ec7c \u1edf S\u00e0i G\u00f2n, t\u1ed1i v\u1ec1 \u0111\u1ea7u \u00f3c c\u1ee9 quay cu\u1ed3ng v\u1edbi deadline, email, r\u1ed3i n\u1eb1m tr\u1eb1n tr\u1ecdc \u0111\u1ebfn 2-3 gi\u1edd s\u00e1ng m\u1edbi ch\u1ee3p m\u1eaft \u0111\u01b0\u1ee3c. S\u00e1ng d\u1eady th\u00ec m\u1ec7t m\u1ecfi, c\u00e1u k\u1ec9nh, v\u00f2ng lu\u1ea9n qu\u1ea9n m\u00e3i. C\u00f3 h\u00f4m t\u00f4i th\u1eed n\u1eb1m gh\u1ebf massage \u1edf … Ti\u1ebfp t\u1ee5c \u0111\u1ecdc Gh\u1ebf massage to\u00e0n th\u00e2n \u2013 “Ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh” cho gi\u1ea5c ng\u1ee7 ngon m\u1ed7i \u0111\u00eam.<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-nghe"],"_links":{"self":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":1,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/2819\/revisions"}],"predecessor-version":[{"id":2821,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/2819\/revisions\/2821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media\/2820"}],"wp:attachment":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/categories?post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/tags?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}