{"id":486,"date":"2022-12-27T06:59:16","date_gmt":"2022-12-27T06:59:16","guid":{"rendered":"https:\/\/vnexpress.link\/?p=486"},"modified":"2022-12-27T06:59:20","modified_gmt":"2022-12-27T06:59:20","slug":"nhung-cong-dung-tuyet-voi-cua-massage-doi-voi-co-the","status":"publish","type":"post","link":"https:\/\/vnexpress.link\/index.php\/2022\/12\/27\/nhung-cong-dung-tuyet-voi-cua-massage-doi-voi-co-the\/","title":{"rendered":"Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a massage \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3"},"content":{"rendered":"\n<p>Massage&nbsp;l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho con ng\u01b0\u1eddi. M\u1ed7i ki\u1ec3u massage v\u1edbi c\u00e1c v\u00f9ng massage l\u1ea1i c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng ri\u00eang. Nh\u00ecn chung,&nbsp;t\u00e1c d\u1ee5ng c\u1ee7a massage&nbsp;tr\u1ecb li\u1ec7u, th\u01b0 gi\u00e3n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn. C\u1ee5 th\u1ec3 th\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n h\u00e3y c\u00f9ng v\u1edbi Oreni kh\u00e1m ph\u00e1 qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-massage-la-gi\">Massage l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p>Massage&nbsp;l\u00e0 theo ti\u1ebfng \u1ea2 R\u1eadp \u201c<em>mass~h<\/em>\u201d, n\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u1ea5n nh\u1eb9 (<em>to press gently<\/em>). \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb c\u1ed5 x\u01b0a v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t, ra \u0111\u1eddi kho\u1ea3ng 3.000 n\u0103m tr\u01b0\u1edbc C\u00f4ng nguy\u00ean, \u0111\u01b0\u1ee3c ghi ch\u00e9p trong m\u1ed9t cu\u1ed1n s\u00e1ch c\u1ed5 x\u01b0a c\u1ee7a Trung Qu\u1ed1c.<\/p>\n\n\n\n<p>Massage&nbsp;khi \u0111\u00f3 nh\u1eb1m m\u1ee5c \u0111\u00edch \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ea5n th\u01b0\u01a1ng, nh\u1eefng v\u1ebft \u0111au v\u00e0 l\u00e0m cho tinh th\u1ea7n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i, d\u1ec5 ch\u1ecbu. Theo th\u1eddi gian, kinh nghi\u1ec7m d\u1ea7n n\u00e2ng cao v\u00e0 con ng\u01b0\u1eddi \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb c\u00e1c c\u00e1ch xoa b\u00f3p nh\u1eefng n\u01a1i c\u00f3 hi\u1ec7u qu\u1ea3 h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c ch\u1eefa b\u1ec7nh.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thethaovn.link\/wp-content\/uploads\/2022\/12\/dich-vu-xoa-bop-bam-huyet-tai-nha.jpg\" alt=\"\" class=\"wp-image-961\" width=\"798\" height=\"532\"\/><\/figure>\n\n\n\n<p>Sau \u0111\u00f3 qua vi\u1ec7c ti\u1ebfp x\u00fac v\u00e0 giao l\u01b0u v\u0103n ho\u00e1, c\u00e1c k\u1ef9 thu\u1eadt massage \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt \u0111em v\u1ec1 n\u01b0\u1edbc m\u00ecnh ph\u00e1t tri\u1ec3n massage theo h\u01b0\u1edbng ch\u1ea9n \u0111o\u00e1n v\u00e0 ch\u1eefa tr\u1ecb g\u1ecdi l\u00e0 Shiatsu trong \u0111\u00f3 Shi ngh\u0129a l\u00e0 ng\u00f3n tay (<em>finger<\/em>) v\u00e0 atsu ngh\u0129a l\u00e0 s\u1ee9c \u00e9p (<em>pressure<\/em>).<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ph\u01b0\u01a1ng T\u00e2y, ban \u0111\u1ea7u ng\u01b0\u1eddi M\u1ef9 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p massage k\u1ebft h\u1ee3p v\u1edbi th\u1ea3o m\u1ed9c, ng\u01b0\u1eddi Hy L\u1ea1p c\u1ed5 s\u1eed d\u1ee5ng massage nh\u01b0 nh\u1eefng k\u1ef9 thu\u1eadt ch\u1eefa b\u1ec7nh. Hippocrates (<em>t\u1eeb n\u0103m 460 \u0111\u1ebfn n\u0103m 377 tr\u01b0\u1edbc C\u00f4ng nguy\u00ean<\/em>), cha \u0111\u1ebb c\u1ee7a Y h\u1ecdc, d\u00f9ng th\u1ea3o d\u01b0\u1ee3c v\u1edbi d\u1ea7u \u0111\u1ec3 ti\u1ebfn h\u00e0nh xoa b\u00f3p, b\u1ea5m huy\u1ec7t.<\/p>\n\n\n\n<p>\u0110\u1ebfn th\u1eddi hi\u1ec7n \u0111\u1ea1i, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cho l\u00e0 khai s\u00e1ng ra ho\u1ea1t \u0111\u1ed9ng massage khi \u00f4ng \u0111\u00e3 h\u1ec7 th\u1ed1ng ho\u00e1 h\u00e0ng lo\u1ea1t nh\u1eefng \u0111\u1ed9ng t\u00e1c v\u00e0 k\u1ef9 thu\u1eadt massage theo m\u1ed9t ti\u00eau chu\u1ea9n v\u00e0 c\u00f3 s\u1ef1 ph\u00e2n lo\u1ea1i ri\u00eang.<\/p>\n\n\n\n<p>Massage \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb trong y h\u1ecdc hi\u1ec7n \u0111\u1ea1i.<\/p>\n\n\n\n<p>\u2756 C\u00f3 nh\u1eefng lo\u1ea1i massage c\u01a1 b\u1ea3n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thethaovn.link\/wp-content\/uploads\/2022\/12\/picture-1-1604038987-135-width800height534.jpg\" alt=\"\" class=\"wp-image-962\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Massage body to\u00e0n th\u00e2n: Th\u1ef1c hi\u1ec7n massage to\u00e0n di\u1ec7n c\u01a1 th\u1ec3, t\u1ea5t c\u1ea3 c\u00e1c v\u00f9ng nh\u1eb1m th\u01b0 gi\u00e3n, \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/li><li>Massage m\u1eb7t: T\u1eadp trung massage cho khu\u00f4n m\u1eb7t nh\u1eb1m ch\u0103m s\u00f3c da, gi\u00fap da m\u1eb7t kho\u1ebb \u0111\u1eb9p.<\/li><li>Massage tr\u1ecb li\u1ec7u: Ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c, tinh d\u1ea7u \u0111\u1eb7c d\u1ee5ng \u0111\u1ec3 massage c\u00e1c v\u00f9ng nh\u1eb1m \u0111i\u1ec1u tr\u1ecb b\u1ec7nh (t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i).<\/li><li>Massage ch\u00e2n: Massage ch\u1ee7 y\u1ebfu ph\u1ea7n b\u00e0n ch\u00e2n, \u0111\u1ebfn b\u1eafp ch\u00e2n nh\u1eb1m \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch, th\u01b0 gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u1ecb li\u1ec7u.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-12-tac-dung-cua-massage-toan-than-thu-gian-tri-lieu-doi-voi-co-the\">12 t\u00e1c d\u1ee5ng c\u1ee7a massage to\u00e0n th\u00e2n th\u01b0 gi\u00e3n, tr\u1ecb li\u1ec7u \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/h2>\n\n\n\n<p>Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a massage v\u1edbi s\u1ee9c kho\u1ebb \u0111\u00e3 \u0111\u01b0\u1ee3c y h\u1ecdc th\u1ef1c ti\u1ec5n ch\u1ee9ng minh, gi\u00fap b\u1ea1n s\u1ed1ng kho\u1ebb h\u01a1n m\u1ed7i ng\u00e0y. H\u00e3y xem \u0111\u00f3 l\u00e0 nh\u1eefng l\u1ee3i \u00edch n\u00e0o nh\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"21-giup-co-the-khoe-manh-hon\">Gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n<\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i nh\u01b0ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u00e2u b\u00ean trong.<\/p>\n\n\n\n<p>M\u00e1t-xa kh\u00f4ng ch\u1ec9 l\u00e0 cho tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n gi\u00fap c\u00e1c t\u1ea1ng ph\u1ee7 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thethaovn.link\/wp-content\/uploads\/2022\/12\/0_tac-dung-tuyet-voi-tu-viec-massage-mat-hang-ngay.jpg\" alt=\"\" class=\"wp-image-963\" width=\"798\" height=\"599\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"22-thu-gian-co-the-giam-dau-nhuc-co\">Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, gi\u1ea3m \u0111au nh\u1ee9c c\u01a1<\/h3>\n\n\n\n<p>Nhi\u1ec1u hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 d\u1ee5c th\u1ec3 thao khuy\u00ean c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean th\u1ef1c hi\u1ec7n massage th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 sau khi t\u1eadp luy\u1ec7n, c\u00f3 th\u1ec3 quay l\u1ea1i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>Massage l\u00e0 c\u00e1ch l\u00e0m gi\u00e3n c\u01a1, ho\u00e1 gi\u1ea3i c\u00e1c c\u01a1 b\u1ecb \u0111\u1ea7u \u0111\u1ed9c v\u00e0 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t, c\u01a1 th\u1ec3 gi\u1ea3m \u0111au m\u1ecfi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"23-giam-met-moi\">Gi\u1ea3m m\u1ec7t m\u1ecfi<\/h3>\n\n\n\n<p>Massage gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u t\u0103ng ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao h\u01a1n t\u1eeb \u0111\u00f3 kh\u00ed huy\u1ebft \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng \u2013 \u0111i\u1ec1u gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<p>V\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, k\u00edch th\u00edch v\u1eeba ph\u1ea3i th\u00f4ng qua vi\u1ec7c n\u1eafn b\u00f3p s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o huy\u1ec7t \u0111\u1ea1o, k\u00edch th\u00edch c\u00e1c v\u00f9ng c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf t\u00e0 kh\u00ed x\u00e2m nh\u1eadp, ch\u1eefa m\u1ec7t m\u1ecfi cho b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"24-giam-cang-thang-stress\">Gi\u1ea3m c\u0103ng th\u1eb3ng, stress<\/h3>\n\n\n\n<p>T\u00e1c d\u1ee5ng c\u1ee7a massage l\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, tho\u1ea3i m\u00e1i v\u00e0 c\u1ea3m th\u1ea5y vui v\u1ebb. Khi \u0111\u01b0\u1ee3c massage b\u1ea1n s\u1ebd m\u1ecdi bu\u1ed3n phi\u1ec1n tan bi\u1ebfn khi c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i qua b\u00e0n tay c\u1ee7a k\u1ef9 thu\u1eadt vi\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thethaovn.link\/wp-content\/uploads\/2022\/12\/20200113_5CB6138DD12E46EE-1-1024x576.jpg\" alt=\"\" class=\"wp-image-966\"\/><\/figure>\n\n\n\n<p>N\u1ebfu b\u1ea1n c\u00f3 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u1edbn, ho\u1eb7c g\u1eb7p \u0111i\u1ec1u phi\u1ec1n mu\u1ed9n th\u00ec n\u00ean massage \u0111\u1ec3 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"25-tot-cho-he-tim-mach-on-dinh-huyet-ap\">T\u1ed1t cho h\u1ec7 tim m\u1ea1ch, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/h3>\n\n\n\n<p>C\u00e1c chuy\u00ean gia y t\u1ebf cho r\u1eb1ng, massage l\u00e0 c\u00e1ch k\u00edch th\u00edch c\u00e1c m\u1ea1ch m\u00e1u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 tu\u1ea7n ho\u00e0n. M\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng trong t\u0129nh m\u1ea1ch s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m cho huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"26-giai-doc-co-the\">Gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/h3>\n\n\n\n<p>C\u00f3 nhi\u1ec1u c\u00e1ch lo\u1ea1i b\u1ecf kh\u1ecfi \u0111\u1ed9c t\u1ed1 ra c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, 1 trong c\u00e1c c\u00e1ch gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 l\u00e0 massage. V\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c tinh d\u1ea7u n\u00f3ng k\u1ebft h\u1ee3p s\u1ef1 xoa b\u00f3p c\u1ee7a b\u00e0n tay s\u1ebd sinh nhi\u1ec7t s\u1ebd th\u00fac \u0111\u1ea9y vi\u1ec7c b\u00e0i \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>B\u1ea1n s\u1ebd th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng vi\u1ec7c \u0111\u00e1nh gi\u00f3 khi b\u1ecb c\u1ea3m v\u00e0 th\u1ea5y xu\u1ea5t hi\u1ec7n v\u1ebft th\u00e2m \u0111en tr\u00ean b\u1ec1 m\u1eb7t da c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 vi\u1ec7c massage v\u00e0 gi\u1ea3i \u0111\u1ed9c t\u1ed1 \u0111\u01b0a ra b\u00ean ngo\u00e0i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"27-nang-cao-he-mien-dich\">N\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\n\n\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u quan tr\u1ecdng c\u1ee7a c\u1ee7a Cedars-Sinai cho th\u1ea5y khi b\u1ea1n \u0111\u01b0\u1ee3c massage c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh ra nhi\u1ec1u t\u1ebf b\u00e0o lympho h\u01a1n \u2013 m\u1ed9t trong ba lo\u1ea1i t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u trong h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<p>S\u01b0 t\u00e1c \u0111\u1ed9ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng massage s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng l\u01b0\u1ee3ng t\u1ebf b\u00e0o t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 b\u1ea1n. B\u1ea1n s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ec7nh t\u1eadt, c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb d\u1ec5 g\u1eb7p nh\u01b0 c\u1ea3m c\u00fam theo m\u00f9a\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"28-tot-cho-he-ho-hap\">T\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p<\/h3>\n\n\n\n<p>N\u1ebfu \u0111\u01b0\u1ee3c massage body&nbsp;th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u1ea1o n\u00ean m\u1ed9t ph\u1ea3n \u1ee9ng trong h\u1ec7 th\u1ed1ng th\u1ea7n kinh gi\u00fap vi\u1ec7c m\u1edf r\u1ed9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u1ea3m t\u1ee9c ng\u1ef1c v\u00e0 kh\u00f3 th\u1edf k\u00e9o d\u00e0i d\u1eabn \u0111\u1ebfn \u0111au m\u00e3n t\u00ednh \u1edf c\u1ed5, vai, ng\u1ef1c, b\u1ee5ng, l\u01b0ng.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thethaovn.link\/wp-content\/uploads\/2022\/12\/massage-bung.jpg\" alt=\"\" class=\"wp-image-967\"\/><\/figure>\n\n\n\n<p>Massage tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c c\u01a1 h\u00f4 h\u1ea5p n\u00e0y cho ph\u00e9p c\u00e1c c\u01a1 n\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 l\u00e0m cho dung t\u00edch ph\u1ed5i l\u1edbn h\u01a1n v\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u oxy h\u01a1n cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i kh\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"29-ho-tro-tieu-hoa-tot-hon\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n<\/h3>\n\n\n\n<p>Khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n massage b\u1ee5ng \u0111\u00fang c\u00e1ch s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 ho\u1ea1t \u0111\u1ed9ng b\u00ean trong c\u1ee7a d\u1ea1 d\u00e0y, t\u0103ng c\u01b0\u1eddng ti\u00eau ho\u00e1, ch\u1ed1ng t\u00ecnh tr\u1ea1ng b\u1ecb \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n\n\n\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng, quanh v\u00f9ng r\u1ed1n, m\u1edf r\u1ed9ng d\u1ea7n ra xung quanh \u0111\u1ec3 gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, l\u00e0m \u1ea5m v\u00f9ng b\u1ee5ng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 di\u1ec5n ra b\u00ean trong bao t\u1eed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"210-giac-ngu-ngon\">Gi\u1ea5c ng\u1ee7 ngon<\/h3>\n\n\n\n<p>L\u1ee3i \u00edch c\u1ee7a massage, nh\u1ea5t l\u00e0 massage to\u00e0n th\u00e2n c\u00f2n gi\u00fap cho b\u1ea1n m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u, kh\u00f4ng m\u1ed9ng m\u1ecb v\u00e0 s\u00e1ng h\u00f4m sau th\u1ee9c d\u1eady t\u1ec9nh t\u00e1o.<\/p>\n\n\n\n<p>Massage k\u00edch th\u00edch m\u00e1u l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u01a1 quan th\u1ea7n kinh trung \u01b0\u01a1ng, \u0111em dinh d\u01b0\u1ee1ng v\u00e0 oxy \u0111\u1ebfn c\u00e1c ph\u00e2n khu v\u00e0 l\u00e0m cho c\u00e1c v\u00f9ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>Xoa b\u00f3p massage c\u00f2n l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 th\u1ec3 n\u00ean gi\u00fap b\u1ea1n d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch an l\u00e0nh, tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"211-giam-can\">Gi\u1ea3m c\u00e2n<\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a massage body to\u00e0n th\u00e2n hay massage b\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef y\u00eau th\u00edch ch\u00ednh l\u00e0 h\u1ed7 tr\u1ee3 gi\u00fap l\u00e0m gi\u1ea3m b\u00e9o, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>Do \u0111\u00f3, nhi\u1ec1u trung t\u00e2m massage tr\u1ecb li\u1ec7u c\u0169ng nh\u01b0 c\u00e1c spa ch\u00fa tr\u1ecdng \u0111\u1ebfn t\u00e2m l\u00fd mu\u1ed1n gi\u1ea3m m\u1ee1 th\u1eeba t\u1eeb ch\u1ecb em.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thethaovn.link\/wp-content\/uploads\/2022\/12\/10-loi-ich-tuyet-voi-cua-massage-doi-voi-co-the.png\" alt=\"\" class=\"wp-image-968\"\/><\/figure>\n\n\n\n<p>Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a massage nh\u01b0 xoa b\u00f3p, day mi\u1ebft, nh\u00e0o n\u1eb7n s\u1ebd l\u00e0m cho l\u1edbp m\u1ee1 d\u01b0\u1edbi da d\u1ec5 b\u1ecb ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac h\u01a1n \u0111\u1ed3ng th\u1eddi l\u01b0\u1ee3ng nhi\u1ec7t s\u1ea3n sinh c\u0169n gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m calo \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh m\u1ea3nh mai, s\u0103n ch\u1eafc h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"212-ngan-ngua-lao-hoa-tre-hon\">Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, tr\u1ebb h\u01a1n<\/h3>\n\n\n\n<p>C\u00e1c chuy\u00ean gia da li\u1ec5u cho hay massage l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n l\u00e0m tr\u1ebb ho\u00e1 l\u00e0n da, nh\u1ea5t l\u00e0 massage da m\u1eb7t ho\u1eb7c massage l\u00ean v\u00f9ng n\u00e0o \u0111\u00f3 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>T\u00e1c \u0111\u1ed9ng c\u1ee7a b\u00e0n tay k\u00edch th\u00edch m\u1ea1ch m\u00e1u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng gi\u00fap l\u00e0n da th\u00eam h\u1ed3ng h\u00e0o, lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, t\u1ebf b\u00e0o ch\u1ebft ra b\u00ean ngo\u00e0i l\u00e0m cho da b\u1ea1n tr\u1eafng s\u00e1ng h\u01a1n.<\/p>\n\n\n\n<p>Massage da th\u01b0\u1eddng xuy\u00ean l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u nh\u1eb1m k\u00e9o d\u00e0i thanh xu\u00e2n c\u1ee7a gi\u1edbi ch\u1ecb em, b\u1edfi th\u1ebf m\u00e0 c\u00e1c trung t\u00e2m spa, massage xu\u1ea5t hi\u1ec7n ng\u00e0y c\u00e0ng nhi\u1ec1u.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u v\u1ec1 massage xoa b\u00f3p \u1edf \u0110\u00e0 N\u1eb5ng&nbsp;<a href=\"https:\/\/danangkingdom.com\/\" target=\"_blank\" rel=\"noopener\">\ub2e4\ub0ad\ub9c8\uc0ac\uc9c0<\/a>&nbsp;th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam nhi\u1ec1u h\u01a1n nh\u1eefng b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage&nbsp;l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho con ng\u01b0\u1eddi. M\u1ed7i ki\u1ec3u massage v\u1edbi c\u00e1c v\u00f9ng massage l\u1ea1i c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng ri\u00eang. Nh\u00ecn chung,&nbsp;t\u00e1c d\u1ee5ng c\u1ee7a massage&nbsp;tr\u1ecb li\u1ec7u, th\u01b0 gi\u00e3n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn. C\u1ee5 th\u1ec3 th\u00ec \u0111\u00f3 l\u00e0 &hellip; <a href=\"https:\/\/vnexpress.link\/index.php\/2022\/12\/27\/nhung-cong-dung-tuyet-voi-cua-massage-doi-voi-co-the\/\" class=\"more-link\">Ti\u1ebfp t\u1ee5c \u0111\u1ecdc <span class=\"screen-reader-text\">Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a massage \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri"],"_links":{"self":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":1,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/486\/revisions\/488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media\/487"}],"wp:attachment":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}