{"id":493,"date":"2022-12-29T08:31:24","date_gmt":"2022-12-29T08:31:24","guid":{"rendered":"https:\/\/vnexpress.link\/?p=493"},"modified":"2022-12-29T08:31:26","modified_gmt":"2022-12-29T08:31:26","slug":"da-nong-dung-cu-massage-mang-lai-hieu-qua-cao-ma-ban-nen-thu","status":"publish","type":"post","link":"https:\/\/vnexpress.link\/index.php\/2022\/12\/29\/da-nong-dung-cu-massage-mang-lai-hieu-qua-cao-ma-ban-nen-thu\/","title":{"rendered":"\u201c\u0110\u00e1 N\u00f3ng\u201d \u2013 D\u1ee5ng c\u1ee5 massage mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao m\u00e0 b\u1ea1n n\u00ean th\u1eed"},"content":{"rendered":"\n

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t li\u1ec7u ph\u00e1p massage nh\u1eb9 nh\u00e0ng th\u00ec ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean th\u1eed v\u1edbi ph\u01b0\u01a1ng ph\u00e1p massage v\u1edbi \u0111\u00e1 n\u00f3ng nh\u00e9. Ph\u01b0\u01a1ng ph\u00e1p tuy kh\u00e1 nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u1ec1 ch\u1ee9ng \u0111au m\u1ecfi, gi\u1ea3m stress,\u2026 th\u00ec l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. H\u00f4m nay h\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u00e9.<\/p>\n\n\n\n

T\u00ecm hi\u1ec3u v\u1ec1 Massage body \u0111\u00e1 n\u00f3ng<\/strong><\/h2>\n\n\n\n

\u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u massage \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u00f4 m\u1ec1m tr\u00ean to\u00e0n c\u01a1 th\u1ec3. C\u00e1c vi\u00ean \u0111\u00e1 ph\u1eb3ng, m\u1ecbn v\u00e0 n\u00f3ng \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean nh\u1eefng b\u1ed9 ph\u1eadn c\u1ee5 th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3 khi th\u1ef1c hi\u1ec7n c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00e1 n\u00f3ng massage.<\/p>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb lo\u1ea1i \u0111\u00e1 n\u00fai l\u1eeda gi\u1eef nhi\u1ec7t l\u00e0 \u0111\u00e1 bazan. Theo \u0110\u1ea1i h\u1ecdc Y t\u1ebf New Hampshire tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n massage, \u0111\u00e1 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 130 \u2013 145 \u0111\u1ed9 C.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

H\u00e3y th\u1eed c\u00e1c li\u1ec7u ph\u00e1p massage m\u1edbi t\u1ea1i \u0110\u00e0 N\u1eb5ng \ub2e4\ub0ad \ub9c8\uc0ac\uc9c0<\/a> \u1edf link sau nh\u00e9. Hy v\u1ecdng b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n \u0111\u1ea7y th\u00fa v\u1ecb !<\/p>\n\n\n\n

C\u00e1c b\u1ed9 ph\u1eadn \u0111\u01b0\u1ee3c \u0111\u1eb7t c\u00e1c vi\u00ean \u0111\u00e1 nh\u01b0:<\/strong><\/p>\n\n\n\n

\u2013 Tr\u00ean ng\u1ef1c<\/p>\n\n\n\n

\u2013 Tr\u00ean b\u1ee5ng<\/p>\n\n\n\n

\u2013 Tr\u00ean l\u00f2ng b\u00e0n tay<\/p>\n\n\n\n

\u2013 Tr\u00ean khu\u00f4n m\u1eb7t<\/p>\n\n\n\n

\u2013 D\u1ecdc theo c\u1ed9t s\u1ed1ng<\/p>\n\n\n\n

\u2013 Tr\u00ean b\u00e0n ch\u00e2n v\u00e0 ng\u00f3n ch\u00e2n<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Trong khi massage \u0111\u00e1 n\u00f3ng, \u0111\u00f4i khi ng\u01b0\u1eddi ta c\u0169ng s\u1eed d\u1ee5ng \u0111\u00e1 l\u1ea1nh v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng sau th\u1eddi \u0111i\u1ec3m massage \u0111\u00e1 n\u00f3ng nh\u1eb1m l\u00e0m d\u1ecbu da, d\u1ecbu m\u1ea1ch m\u00e1u b\u1ecb c\u0103ng c\u1ee9ng.<\/p>\n\n\n\n

Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 massage \u0111\u00e1 n\u00f3ng mang l\u1ea1i cho s\u1ee9c kho\u1ebb v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n<\/h2>\n\n\n\n

Gi\u1ea3m m\u1ec7t m\u1ecfi, c\u00e2n b\u1eb1ng t\u00e2m l\u00fd:<\/strong><\/h3>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a nh\u1eefng vi\u00ean \u0111\u00e1 n\u00f3ng massage gi\u1ea3m stress, l\u00e0m c\u00e2n b\u1eb1ng t\u00e2m l\u00fd, gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. V\u1edbi nhi\u1ec7t \u0111\u1ed9 v\u00e0 k\u00edch th\u01b0\u1edbc \u0111\u00e1 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng kh\u00e1c nhau mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch ri\u00eang bi\u1ec7t. T\u00f9y v\u00e0o s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 c\u00e1c chuy\u00ean vi\u00ean \u0111i\u1ec1u tr\u1ecb s\u1ebd \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 \u0111\u00e1 ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

C\u1ea3i thi\u1ec7n l\u00e0n da<\/strong><\/h3>\n\n\n\n

Massage body \u0111\u00e1 n\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? S\u1eed d\u1ee5ng \u0111\u00e1 n\u00f3ng trong massage gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef s\u1edf h\u1eefu l\u00e0n da c\u0103ng m\u1ecbn, t\u01b0\u01a1i s\u00e1ng. Nh\u1eefng vi\u00ean \u0111\u00e1 t\u1ecfa ra nhi\u1ec7t n\u00f3ng gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 an to\u00e0n ra b\u00ean ngo\u00e0i qua tuy\u1ebfn m\u1ed3 h\u00f4i, \u0111\u00e1nh tan m\u00f4 m\u1ee1 th\u1eeba, gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. Nh\u1edd v\u1eady ch\u1ecb em s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0110i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/strong><\/h3>\n\n\n\n

C\u00e1c t\u00ecnh tr\u1ea1ng ch\u00f3ng m\u1eb7t, hoa m\u1eaft v\u00e0 \u0111au nh\u1ee9c to\u00e0n th\u00e2n,\u2026 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7. Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra do kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng c\u00e1c huy\u1ec7t \u0111\u1ea1o b\u00ean trong c\u01a1 th\u1ec3, l\u00e0m \u1ee9 \u0111\u1ecdng m\u00e1u, qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn. T\u1eeb \u0111\u00f3, vi\u1ec7c massage \u0111\u00e1 n\u00f3ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn, khoan kho\u00e1i h\u01a1n, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n

L\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n m\u00e1u<\/strong><\/h3>\n\n\n\n

C\u00f4ng d\u1ee5ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p massage body \u0111\u00e1 n\u00f3ng gi\u00fap l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t, gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u d\u01b0\u1edbi da, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u di\u1ec5n ra nhanh v\u00e0 tr\u01a1n tru h\u01a1n. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi massage \u0111\u00e1 n\u00f3ng<\/strong><\/h2>\n\n\n\n

\u2013 \u0110\u1ea7u ti\u00ean, n\u1ebfu b\u1ea1n massage \u0111\u00e1 n\u00f3ng \u1edf b\u00ean ngo\u00e0i, h\u00e3y t\u00ecm trung t\u00e2m spa uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng. T\u1ed1t h\u01a1n h\u1ebft, h\u00e3y ch\u1ecdn c\u00e1c spa s\u1eed d\u1ee5ng \u0111\u00e1 n\u00f3ng t\u1ef1 nhi\u00ean, v\u00ec n\u00f3 gi\u00fap gi\u1eef \u0111\u1ed9 n\u00f3ng l\u00e2u h\u01a1n c\u0169ng nh\u01b0 ch\u1ee9a nh\u1eefng kho\u00e1ng ch\u1ea5t t\u1ed1t cho da.<\/p>\n\n\n\n

\u2013 Nhi\u1ec7t \u0111\u1ed9 \u0111\u00e1 khi massage body b\u1eb1ng \u0111\u00e1 n\u00f3ng gi\u1eef \u1edf m\u1ee9c v\u1eeba ph\u1ea3i trong kho\u1ea3ng t\u1eeb 25-60 \u0111\u1ed9 C theo t\u1eebng v\u1ecb tr\u00ed tr\u00ean to\u00e0n c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\u2013 N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u00e0 th\u1eddi gian b\u1ea1n n\u00ean duy tr\u00ec t\u1ea7n su\u1ea5t \u0111\u1ebfn c\u00e1c spa massage \u0111\u00e1 n\u00f3ng 1 tu\u1ea7n\/l\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t li\u1ec7u ph\u00e1p massage nh\u1eb9 nh\u00e0ng th\u00ec ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean th\u1eed v\u1edbi ph\u01b0\u01a1ng ph\u00e1p massage v\u1edbi \u0111\u00e1 n\u00f3ng nh\u00e9. Ph\u01b0\u01a1ng ph\u00e1p tuy kh\u00e1 nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u1ec1 ch\u1ee9ng \u0111au m\u1ecfi, gi\u1ea3m stress,\u2026 th\u00ec l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. H\u00f4m nay h\u00e3y c\u00f9ng ch\u00fang t\u00f4i … Ti\u1ebfp t\u1ee5c \u0111\u1ecdc \u201c\u0110\u00e1 N\u00f3ng\u201d \u2013 D\u1ee5ng c\u1ee5 massage mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao m\u00e0 b\u1ea1n n\u00ean th\u1eed<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri"],"_links":{"self":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":1,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/493\/revisions\/495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}