{"id":520,"date":"2023-02-01T04:22:21","date_gmt":"2023-02-01T04:22:21","guid":{"rendered":"https:\/\/vnexpress.link\/?p=520"},"modified":"2023-05-12T12:27:56","modified_gmt":"2023-05-12T12:27:56","slug":"bai-viet-danh-cho-nguoi-moi-tim-hieu-ve-keo-chap-va-cach-bat-keo-hieu-qua","status":"publish","type":"post","link":"https:\/\/vnexpress.link\/index.php\/2023\/02\/01\/bai-viet-danh-cho-nguoi-moi-tim-hieu-ve-keo-chap-va-cach-bat-keo-hieu-qua\/","title":{"rendered":"B\u00e0i vi\u1ebft d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u00ecm hi\u1ec3u v\u1ec1 k\u00e8o ch\u1ea5p v\u00e0 c\u00e1ch b\u1eaft k\u00e8o hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p>N\u1ebfu n\u00f3i v\u1ec1 k\u00e8o c\u00e1 c\u01b0\u1ee3c h\u1ea5p d\u1eabn v\u00e0 th\u00fa v\u1ecb nh\u1ea5t trong b\u1ed9 m\u00f4n b\u00f3ng \u0111\u00e1, ch\u1eafc ch\u1eafn b\u1ea1n ph\u1ea3i bi\u1ebft \u0111\u1ebfn k\u00e8o ch\u1ea5p. Tuy nhi\u00ean m\u1eb7c d\u00f9 n\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 ch\u1ecdn \u0111\u1ec3 tham gia c\u00e1 c\u01b0\u1ee3c nh\u01b0ng n\u1ebfu kh\u00f4ng hi\u1ec3u r\u00f5 v\u1ec1 n\u00f3 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 th\u1eafng c\u01b0\u1ee3c. H\u00e3y \u0111\u1ec3&nbsp;<a href=\"https:\/\/hi88vip.net\/\" target=\"_blank\" rel=\"noopener\">hi88<\/a>&nbsp;gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch b\u1eaft k\u00e8o hi\u1ec7u qu\u1ea3 nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c k\u00e8o ch\u1ea5p l\u00e0 k\u00e8o nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p>K\u00e8o ch\u1ea5p xu\u1ea5t hi\u1ec7n khi \u1edf tr\u1eadn \u0111\u1ea5u m\u00e0 2 \u0111\u1ed9i c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch r\u00f5 \u1edf kh\u1ea3 n\u0103ng v\u00e0 c\u1ea3 phong \u0111\u1ed9 thi \u0111\u1ea5u. T\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd th\u1ea5y k\u00e8o ch\u1ea5p \u0111\u01b0\u1ee3c <a href=\"https:\/\/nhacaibongda.org\/\" title=\"nh\u00e0 c\u00e1i b\u00f3ng \u0111\u00e1\" target=\"_blank\" rel=\"noopener\"><strong>nh\u00e0 c\u00e1i b\u00f3ng \u0111\u00e1<\/strong><\/a> \u0111\u01b0a ra nh\u1eb1m c\u00e2n b\u1eb1ng ti\u1ec1n c\u01b0\u1ee3c \u1edf tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nguoilaodongvn.com\/wp-content\/uploads\/2023\/02\/QGgRd2W4yB9b8nzSaisK6iwSqbTKu4xJUG5GfHVgK-6PKYfaxZPPj8HrDlj4UYgXEdxSsy9UGZ1rKAAMOVKv4tqBeQwibHzkYwf6WpGhenmNcyzasZWM2XzPrm4E1Xq9qlz4ZtWzBVaqerY7pvT98mMy8bGVBTS2e03yDKm0tY3QCfzy81A47EqLVA.jpg\" alt=\"\" class=\"wp-image-2991\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>K\u00e8o tr\u00ean:<\/strong><\/td><td>\u2013 L\u00e0 \u0111\u1ed9i b\u00f3ng c\u00f3 phong \u0111\u1ed9 thi \u0111\u1ea5u t\u1ed1t, \u0111\u1ed9i h\u00ecnh c\u00f3 nhi\u1ec1u c\u1ea7u th\u1ee7 xu\u1ea5t s\u1eafc, \u0111\u1eaft gi\u00e1 v\u00e0 c\u00f3 t\u1ef7 l\u1ec7 th\u1eafng cao.<br>`- Nh\u1eefng \u0111\u1ed9i \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o k\u00e8o tr\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u m\u00e0u \u0111\u1ecf v\u00e0 ghi ph\u00eda tr\u00ean.<\/td><\/tr><tr><td><strong>K\u00e8o d\u01b0\u1edbi:<\/strong><\/td><td>\u2013 L\u00e0 ch\u1ec9 nh\u1eefng \u0111\u1ed9i b\u00f3ng thi\u1ebfu kinh nghi\u1ec7m thi \u0111\u1ea5u, phong \u0111\u1ed9 kh\u00f4ng \u1ed5n \u0111\u1ecbnh.<br>\u2013 Trong b\u1ea3ng t\u1ef7 l\u1ec7 k\u00e8o th\u00ec \u0111\u1ed9i k\u00e8o d\u01b0\u1edbi c\u00f3 m\u00e0u x\u00e1m ho\u1eb7c \u0111en.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u1eady b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 k\u00e8o ch\u1ea5p d\u1ef1a tr\u00ean 2 h\u00ecnh th\u1ee9c l\u00e0 ch\u1ea5p ti\u1ec1n ho\u1eb7c ch\u1ea5p tr\u00e1i.<\/p>\n\n\n\n<p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p n\u1ebfu t\u1ef7 l\u1ec7 ti\u1ec1n c\u01b0\u1ee3c gi\u1eefa hai \u0111\u1ed9i qu\u00e1 ch\u00eanh l\u1ec7ch th\u00ec s\u1ebd chuy\u1ec3n sang ch\u1ea5p tr\u00e1i v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i t\u1ef7 l\u1ec7 c\u01b0\u1ee3c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch b\u1ea1n nh\u1eadn ra k\u00e8o ch\u1ea5p<\/h2>\n\n\n\n<p>Nh\u01b0 ch\u00fang t\u00f4i \u0111\u00e3 ph\u00e2n t\u00edch \u1edf tr\u00ean th\u00ec h\u1eb5n b\u1ea1n c\u0169ng n\u1eafm \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o k\u00e8o ch\u1ea5p r\u1ed3i \u0111\u00fang kh\u00f4ng n\u00e0o. Tuy nhi\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 k\u00e8o ch\u1ea5p \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra ph\u00e1n \u0111o\u00e1n v\u00e0 \u0111\u1eb7t c\u01b0\u1ee3c \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00e8o ch\u1ea5p s\u1ebd \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ta s\u1ebd d\u1ef1a v\u00e0o phong \u0111\u1ed9 thi \u0111\u1ea5u \u0111\u1ec3 x\u1ebfp k\u00e8o tr\u00ean, k\u00e8o d\u01b0\u1edbi cho c\u00e1c \u0111\u1ed9i b\u00f3ng, nh\u1eefng \u0111\u1ed9i c\u00f3 phong \u0111\u1ed9 t\u1ed1t s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao h\u01a1n.<\/li>\n\n\n\n<li>Khi nh\u00ecn v\u00e0 \u0111\u1ed9i h\u00ecnh thi \u0111\u1ea5u, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c \u0111\u1ed9i n\u00e0o m\u1ea1nh, \u0111\u1ed9i n\u00e0o y\u1ebfu \u0111\u1ec3 nh\u1eadn bi\u1ebft k\u00e8o t\u1ed1t.<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu l\u00e0 ng\u01b0\u1eddi h\u00e2m m\u1ed9 b\u00f3ng \u0111\u00e1 l\u00e2u n\u0103m ho\u1eb7c c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 m\u00f4n th\u1ec3 thao n\u00e0y, ch\u1eafc ch\u1eafn khi nh\u00ecn v\u00e0o danh s\u00e1ch \u0111\u1ed9i b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1ed9i n\u00e0o k\u00e8o tr\u00ean, \u0111\u1ed9i n\u00e0o k\u00e8o d\u01b0\u1edbi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nguoilaodongvn.com\/wp-content\/uploads\/2023\/02\/webpc-passthru.webp\" alt=\"\" class=\"wp-image-2992\"\/><\/figure>\n\n\n\n<p>Ngo\u00e0i ra b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 sau \u0111\u1ec3 c\u00f3 nh\u1eadn \u0111\u1ecbnh ch\u00ednh x\u00e1c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed9i h\u00ecnh ra s\u00e2n<\/li>\n\n\n\n<li>&nbsp;Th\u1eddi ti\u1ebft thi \u0111\u1ea5u<\/li>\n\n\n\n<li>Th\u00f3i quen thi \u0111\u1ea5u\u2026<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 n\u1ebfu b\u1ea1n ch\u1ecbu kh\u00f3 \u0111\u1ecdc b\u00e1o b\u1ee1i ng\u00e0y nay \u0111\u00e2u c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c th\u00f4ng tin ch\u1ec9 c\u1ea7n 1 chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u00f3 k\u1ebft n\u1ed1i internet l\u00e0 \u0111\u1ee7. V\u00e0 khi \u0111\u00f3, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd \u0111\u01b0a ra \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh n\u00ean ch\u1ecdn k\u00e8o tr\u00ean hay k\u00e8o d\u01b0\u1edbi \u0111\u1ec3 c\u00f3 t\u1ef7 l\u1ec7 \u0103n th\u01b0\u1edfng cao nh\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn \u0111\u1ecdc k\u00e8o ch\u1ea5p cho ng\u01b0\u1eddi m\u1edbi<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nguoilaodongvn.com\/wp-content\/uploads\/2023\/02\/doc-keo-bong-da-1024x224.jpg\" alt=\"\" class=\"wp-image-2993\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>K\u00e8o \u0111\u1ed3ng banh:<\/strong><\/td><td>\u2013 \u0110\u1ed9i ch\u1ee7 nh\u00e0 gi\u00e0nh \u0111\u01b0\u1ee3c ph\u1ea7n th\u1eafng th\u00ec ti\u1ec1n th\u01b0\u1edfng thu\u1ed9c v\u1ec1 ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c \u0111\u1ed9i ch\u1ee7 nh\u00e0.<br>\u2013 Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0111\u1ed9i kh\u00e1ch th\u1eafng, th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c \u0111\u1ed9i n\u00e0y th\u1eafng k\u00e8o.<\/td><\/tr><tr><td><strong>K\u00e8o \u0111\u1ed3ng banh n\u1eeda tr\u00e1i (k\u00e8o \u00bc):<\/strong><\/td><td>\u0110\u1ed9i c\u1eeda tr\u00ean ch\u1ea5p \u0111\u1ed9i d\u01b0\u1edbi.<br>\u2013 N\u1ebfu \u0111\u1ed9i tr\u00ean th\u1eafng tr\u1eadn th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c \u0111\u1ed9i k\u00e8o tr\u00ean th\u1eafng \u0111\u1ee7 ti\u1ec1n.<br>\u2013 N\u1ebfu \u0111\u1ed9i d\u01b0\u1edbi th\u1eafng th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c \u0111\u1ed9i n\u00e0y th\u1eafng k\u00e8o. \u2013 \u2013 Tr\u01b0\u1eddng h\u1ee3p 2 \u0111\u1ed9i c\u00f3 k\u1ebft qu\u1ea3 h\u00f2a th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c k\u00e8o tr\u00ean thua n\u1eeda ti\u1ec1n; c\u01b0\u1ee3c k\u00e8o d\u01b0\u1edbi \u0103n n\u1eeda ti\u1ec1n.<\/td><\/tr><tr><td><strong>K\u00e8o ch\u1ea5p n\u1eeda tr\u00e1i (k\u00e8o \u00bd):<\/strong><\/td><td>\u0110\u1ed9i k\u00e8o tr\u00ean ch\u1ea5p k\u00e8o d\u01b0\u1edbi n\u1eeda tr\u00e1i.<br>\u2013 N\u1ebfu \u0111\u1ed9i tr\u00ean th\u1eafng tr\u1eadn th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c \u0111\u1ed9i n\u00e0y \u0103n \u0111\u1ee7 ti\u1ec1n.<br>\u2013 N\u1ebfu \u0111\u1ed9i d\u01b0\u1edbi th\u1eafng tr\u1eadn th\u00ec ng\u01b0\u1eddi ch\u01a1i \u0111\u1eb7t k\u00e8o d\u01b0\u1edbi th\u1eafng \u0111\u1ee7 ti\u1ec1n.<br>\u2013 N\u1ebfu hai \u0111\u1ed9i h\u00f2a nhau th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c \u0111\u1ed9i d\u01b0\u1edbi th\u1eafng k\u00e8o.<\/td><\/tr><tr><td><strong>K\u00e8o ch\u1ea5p n\u1eeda m\u1ed9t:<\/strong><\/td><td>\u0110\u1ed9i k\u00e8o tr\u00ean ch\u1ea5p k\u00e8o d\u01b0\u1edbi 0.75 tr\u00e1i.<br>\u2013 N\u1ebfu \u0111\u1ed9i tr\u00ean th\u1eafng v\u1edbi c\u00e1ch bi\u1ec7t 2 b\u00e0n th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c k\u00e8o n\u00e0y \u0103n \u0111\u1ee7 ti\u1ec1n.<br>\u2013 N\u1ebfu \u0111\u1ed9i k\u00e8o tr\u00ean th\u1eafng v\u1edbi c\u00e1ch bi\u1ec7t 1 b\u00e0n th\u00ec ng\u01b0\u1eddi ch\u01a1i \u0111\u1eb7t c\u1eeda tr\u00ean th\u1eafng n\u1eeda ti\u1ec1n; \u0111\u1ed9i d\u01b0\u1edbi thua n\u1eeda ti\u1ec1n.<br>\u2013 Trong tr\u01b0\u1eddng h\u1ee3p hai \u0111\u1ed9i h\u00f2a ho\u1eb7c k\u00e8o d\u01b0\u1edbi th\u1eafng tr\u1eadn th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c \u0111\u1ed9i d\u01b0\u1edbi \u0103n \u0111\u1ee7 ti\u1ec1n.<\/td><\/tr><tr><td><strong>K\u00e8o ch\u1ea5p 1 tr\u00e1i:<\/strong><\/td><td>\u0110\u1ed9i tr\u00ean s\u1ebd ch\u1ea5p \u0111\u1ed9i d\u01b0\u1edbi 1 tr\u00e1i.<br>\u2013 N\u1ebfu \u0111\u1ed9i tr\u00ean th\u1eafng tr\u1eadn v\u1edbi c\u00e1ch bi\u1ec7t 2 b\u00e0n th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c k\u00e8o tr\u00ean th\u1eafng tr\u1eadn.<br>\u2013 Tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9i tr\u00ean th\u1eafng v\u1edbi c\u00e1ch bi\u1ec7t 1 b\u00e0n th\u00ec h\u00f2a k\u00e8o.<br>\u2013 N\u1ebfu tr\u1eadn \u0111\u1ea5u c\u00f3 t\u1ef7 s\u1ed1 h\u00f2a ho\u1eb7c \u0111\u1ed9i d\u01b0\u1edbi th\u1eafng tr\u1eadn th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u01b0\u1ee3c k\u00e8o d\u01b0\u1edbi th\u1eafng \u0111\u1ee7 ti\u1ec1n.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch b\u1eaft k\u00e8o t\u0103ng t\u1ef7 l\u1ec7 chi\u1ebfn th\u1eafng<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Lu\u00f4n t\u00ecm hi\u1ec3u th\u00f4ng tin t\u1eeb nhi\u1ec1u ngu\u1ed3n ch\u00ednh th\u1ed1ng<\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 d\u00f9 tham gia c\u00e1 c\u01b0\u1ee3c \u1edf m\u00f4n th\u1ec3 thao n\u00e0o b\u1ea1n \u0111\u1ec1u c\u0169ng c\u1ea7n ph\u1ea3i nh\u1edb \u0111\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lu\u00f4n nh\u1edb n\u00ean t\u00ecm hi\u1ec3u \u0111\u1ed9i b\u00f3ng m\u00e0 m\u00ecnh mu\u1ed1n \u0111\u1eb7t c\u01b0\u1ee3c.<\/li>\n\n\n\n<li>Ph\u1ea3i am hi\u1ec3u v\u1ec1 chi\u1ebfn thu\u1eadt, c\u00e1ch ch\u01a1i, phong \u0111\u1ed9 thi \u0111\u1ea5u\u2026 th\u00ec m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0a ra \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u00fang.<\/li>\n<\/ul>\n\n\n\n<p>Vi\u1ec7c t\u00ecm hi\u1ec3u th\u00f4ng tin \u0111\u1ed9i b\u00f3ng kh\u00e1 d\u1ec5 b\u1edfi hi\u1ec7n c\u00f3 r\u1ea5t nhi\u1ec1u chuy\u00ean gia \u0111\u01b0a ra nh\u1eefng b\u00e0i vi\u1ebft ph\u00e2n t\u00edch, nh\u1eadn \u0111\u1ecbnh v\u1ec1 t\u1eebng \u0111\u1ed9i. Ch\u1ec9 c\u1ea7n 5 ph\u00fat l\u00ean mangnj l\u00e0 c\u00f3 nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch r\u1ed3i nha.<\/p>\n\n\n\n<p>M\u1ed9t c\u00e1ch tham kh\u1ea3o d\u1ec5 d\u00e0ng h\u01a1n, b\u1ea1n h\u00e3y theo d\u00f5i b\u00ecnh lu\u1eadn tr\u01b0\u1edbc tr\u1eadn \u0111\u1ea5u \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1ed9i n\u00e0o c\u00f3 kh\u1ea3 n\u0103ng th\u1eafng cao h\u01a1n v\u00e0 ch\u1ecdn \u0111\u01b0\u1ee3c k\u00e8o t\u1ed1t.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nguoilaodongvn.com\/wp-content\/uploads\/2023\/02\/file-1.jpg\" alt=\"\" class=\"wp-image-2994\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2n \u0111\u1ed1i s\u1ed1 ti\u1ec1n c\u01b0\u1ee3c h\u1ee3p l\u00fd<\/h3>\n\n\n\n<p>H\u00e3y l\u00e0 ng\u01b0\u1eddi ch\u01a1i th\u00f4ng th\u00e1i, bi\u1ebft t\u00ednh to\u00e1n xem t\u1ef7 l\u1ec7 k\u00e8o n\u00e0o t\u1ed1t v\u00e0 m\u1ee9c ti\u1ec1n c\u01b0\u1ee3c l\u00e0 bao nhi\u00eau \u0111\u1ec3 sau m\u1ed7i l\u1ea7n c\u00e1 \u0111\u1ed9 b\u1ea1n kh\u00f4ng ch\u00e1y v\u00ed nh\u00e9.<\/p>\n\n\n\n<p><strong>M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf d\u00e0nh cho b\u1ea1n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu k\u00e8o t\u0103ng m\u00e0 t\u1ef7 l\u1ec7 \u0103n b\u1ecb gi\u1ea3m th\u00ec theo kinh nghi\u1ec7m t\u1eeb nh\u1eefng cao th\u1ee7 soi k\u00e8o th\u00ec b\u1ea1n n\u00ean ch\u1ecdn \u0111\u1ed9i c\u00f2n l\u1ea1i.<\/li>\n\n\n\n<li>N\u1ebfu \u0111\u1ed9i k\u00e8o d\u01b0\u1edbi ghi b\u00e0n tr\u01b0\u1edbc th\u00ec b\u1ea1n h\u00e3y m\u1ea1nh dan m\u00e0 ch\u1ecdn k\u00e8o d\u01b0\u1edbi nh\u00e9.<\/li>\n\n\n\n<li>N\u1ebfu \u0111\u1ed9i \u0111\u00e1 \u1edf s\u00e2n kh\u00e1c v\u00e0 m\u1ee9c k\u00e8o ch\u1ea5p \u0111ang \u1edf 0.5 \u0111\u1ebfn 1 th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean c\u01b0\u1ee3c \u0111\u1ed9i k\u00e8o d\u01b0\u1edbi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu n\u00f3i v\u1ec1 k\u00e8o c\u00e1 c\u01b0\u1ee3c h\u1ea5p d\u1eabn v\u00e0 th\u00fa v\u1ecb nh\u1ea5t trong b\u1ed9 m\u00f4n b\u00f3ng \u0111\u00e1, ch\u1eafc ch\u1eafn b\u1ea1n ph\u1ea3i bi\u1ebft \u0111\u1ebfn k\u00e8o ch\u1ea5p. Tuy nhi\u00ean m\u1eb7c d\u00f9 n\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 ch\u1ecdn \u0111\u1ec3 tham gia c\u00e1 c\u01b0\u1ee3c nh\u01b0ng n\u1ebfu kh\u00f4ng hi\u1ec3u r\u00f5 v\u1ec1 n\u00f3 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 th\u1eafng c\u01b0\u1ee3c. &hellip; <a href=\"https:\/\/vnexpress.link\/index.php\/2023\/02\/01\/bai-viet-danh-cho-nguoi-moi-tim-hieu-ve-keo-chap-va-cach-bat-keo-hieu-qua\/\" class=\"more-link\">Ti\u1ebfp t\u1ee5c \u0111\u1ecdc <span class=\"screen-reader-text\">B\u00e0i vi\u1ebft d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u00ecm hi\u1ec3u v\u1ec1 k\u00e8o ch\u1ea5p v\u00e0 c\u00e1ch b\u1eaft k\u00e8o hi\u1ec7u qu\u1ea3<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri"],"_links":{"self":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":2,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/520\/revisions\/587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}