{"id":530,"date":"2023-03-03T11:11:07","date_gmt":"2023-03-03T11:11:07","guid":{"rendered":"https:\/\/vnexpress.link\/?p=530"},"modified":"2023-03-03T15:44:26","modified_gmt":"2023-03-03T15:44:26","slug":"phu-nu-mang-thai-co-nen-su-dung-ghe-massage-khong-mot-so-dieu-can-luu-y-khi-su-dung","status":"publish","type":"post","link":"https:\/\/vnexpress.link\/index.php\/2023\/03\/03\/phu-nu-mang-thai-co-nen-su-dung-ghe-massage-khong-mot-so-dieu-can-luu-y-khi-su-dung\/","title":{"rendered":"Ph\u1ee5 n\u1eef mang thai c\u00f3 n\u00ean s\u1eed d\u1ee5ng gh\u1ebf massage kh\u00f4ng? M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng"},"content":{"rendered":"\n

Ph\u1ee5 n\u1eef mang thai kh\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi b\u1ea5t k\u1ef3 s\u1ef1 t\u00e1c \u0111\u1ed9ng hay thay \u0111\u1ed5i t\u1eeb b\u00ean ngo\u00e0i. Ch\u00ednh v\u00ec \u0111i\u1ec1u \u0111\u00f3 m\u00e0 m\u1eb7c d\u00f9 nh\u00e0 \u0111ang c\u00f3 s\u1eb5n gh\u1ebf massage nh\u01b0ng v\u1eabn r\u1ea5t nhi\u1ec1u ch\u1ecb em b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft c\u00f3 n\u00ean s\u1eed d\u1ee5ng n\u00f3 hay kh\u00f4ng? N\u1ebfu s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c th\u00ec c\u1ea7n c\u00f3 g\u00ec c\u1ea7n l\u01b0u \u00fd kh\u00f4ng? V\u1eady \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc n\u00e0y c\u1ee7a \u0111a s\u1ed1 c\u00e1c ch\u1ecb b\u1ea7u h\u00f4m nay h\u00e3y xem h\u1ebft b\u00e0i vi\u1ebft nh\u00e9!<\/p>\n\n\n\n

C\u00e2u h\u1ecfi: B\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng gh\u1ebf massage kh\u00f4ng?<\/h2>\n\n\n\n

B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gh\u1ebf massage khi \u0111\u00e1ng mang thai nh\u00e9. C\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u00f5i trong qu\u00e1 tr\u00ecnh mang thai s\u1ebd gi\u1ea3m \u0111i nhi\u1ec1u nh\u1edd vi\u1ec7c s\u1eed d\u1ee5ng gh\u1ebf massage \u0111\u00fang c\u00e1ch. Kh\u00f4ng nh\u1eefng th\u1ebf n\u00f3 c\u00f2n gi\u00fap \u00edch cho vi\u1ec7c h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n thai nhi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tuy nhi\u00ean b\u1ea1n v\u1eabn c\u1ea7n c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn, c\u00e1ch s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n nh\u1ea5t cho m\u1eb9 b\u1ea7u v\u00e0 em b\u00e9 nh\u00e9!<\/p>\n\n\n\n

\u0110i\u1ec3m qua nh\u1eefng l\u1ee3i \u00edch m\u1eb9 b\u1ea7u nh\u1eadn \u0111\u01b0\u1ee3c khi s\u1eed d\u1ee5ng gh\u1ebf massage \u0111\u00fang c\u00e1ch<\/h2>\n\n\n\n

Gi\u1ea3m \u00e1p l\u1ef1c l\u00ean ph\u1ea7n c\u1ed9t s\u1ed1ng<\/h3>\n\n\n\n

Vi\u1ec7c thai nhi c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng t\u0103ng d\u1ea7n trong kho\u1ea3ng t\u1eeb 10-12kg ho\u1eb7c v\u1edbi nh\u1eefng m\u1eb9 sinh \u0111\u00f4i sinh ba th\u00ec c\u00f3 th\u1ec3 mang th\u00eam 16-20kg. \u0110\u00e2y l\u00e0 m\u1ed9t con s\u1ed1 kh\u00f4ng h\u1ec1 nh\u1ecf, trong 9 th\u00e1ng mang thai v\u1edbi m\u1ed9t s\u1ed1 c\u00e2n n\u1eb7ng l\u1edbn \u0111\u1ebfn nh\u01b0 v\u1eady th\u00ec c\u1ed9t s\u1ed1ng s\u1ebd ph\u1ea3i ch\u1ecbu m\u1ed9t \u00e1p l\u1ef1c kh\u00f4ng h\u1ec1 nh\u1ecf.<\/p>\n\n\n\n

Ch\u00ednh v\u00ec v\u1eady n\u00f3 s\u1ebd g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi th\u1eadm ch\u00ed l\u00e0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai. Do \u0111\u00f3 vi\u1ec7c s\u1eed d\u1ee5ng gh\u1ebf massage \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ebd gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed9t s\u1ed1ng trong qu\u00e1 tr\u00ecnh mang thai c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Gi\u1ea3m s\u1ee9c n\u1eb7ng \u0111\u00e8 l\u00ean \u0111\u1ea7u g\u1ed1i<\/h3>\n\n\n\n

\u0110\u1ea7u g\u1ed1i c\u0169ng ph\u1ea3i ch\u1ecbu m\u1ed9t \u00e1p l\u1ef1c kh\u00f4ng h\u1ec1 k\u00e9m c\u1ea1nh c\u1ed9t s\u1ed1ng. N\u00f3 c\u0169ng s\u1ebd th\u01b0\u1eddng xuy\u00ean g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, t\u1ed5n th\u01b0\u01a1ng th\u1eadm ch\u00ed g\u00e2y tho\u00e1i ho\u00e1.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng gh\u1ebf massage s\u1ebd gi\u00fap b\u00e0 b\u1ea7u \u0111i l\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n. T\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, gi\u00fap b\u00e0 b\u1ea7u tho\u1ea3i m\u00e1i h\u01a1n khi chuy\u1ec3n d\u1ea1.<\/p>\n\n\n\n

Ngo\u00e0i ra n\u00f3 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 ph\u00f9 n\u1ec1 \u1edf ch\u00e2n cho b\u00e0 b\u1ea7u \u1edf nh\u1eefng th\u00e1ng g\u1ea7n cu\u1ed1i thai k\u1ef3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Chuy\u1ec3n ho\u00e1 dinh d\u01b0\u1ee1ng d\u1ec5 d\u00e0ng<\/h3>\n\n\n\n

Kh\u00f4ng ph\u1ea3i b\u00e0 b\u1ea7u trong qu\u00e1 tr\u00ecnh mang thai \u0111\u1ec1u \u0103n u\u1ed1ng t\u1ed1t. C\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u00e0 b\u1ea7u su\u1ed1t 9 th\u00e1ng 10 ng\u00e0y ngh\u00e9n xanh m\u1eb7t, kh\u00f4ng \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c g\u00ec d\u1eabn \u0111\u1ebfn vi\u1ec7c chuy\u1ec3n ho\u00e1 dinh d\u01b0\u1ee1ng kh\u00f3 kh\u0103n. V\u00e0 c\u0169ng c\u00f3 nh\u1eefng ch\u1ecb em dinh d\u01b0\u1ee1ng n\u1ea1p v\u00e0o m\u1eb9 ch\u1ee9 kh\u00f4ng chuy\u1ec3n ho\u00e1 nhi\u1ec1u \u0111\u1ec3 con c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

B\u00e0 b\u1ea7u s\u1eed d\u1ee5ng gh\u1ebf massage s\u1ebd gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ec5 d\u00e0ng h\u01a1n. Th\u00f4ng qua \u0111\u00f3 th\u00ec thai nhi c\u0169ng s\u1ebd h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng. T\u1ed1t h\u01a1n cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n thai nhi.<\/p>\n\n\n\n

Nh\u1eefng \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd cho b\u00e0 b\u1ea7u khi s\u1eed d\u1ee5ng gh\u1ebf massage<\/h2>\n\n\n\n

Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p<\/h3>\n\n\n\n

Khi thai nhi \u0111\u01b0\u1ee3c kho\u1ea3ng 4 th\u00e1ng \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian ch\u01b0a n\u00ean s\u1eed d\u1ee5ng gh\u1ebf massage b\u1ee1i \u0111\u00e2y l\u00e0 l\u00fac thai nhi m\u1edbi h\u00ecnh th\u00e0nh, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng v\u00e0 s\u1ea9y thai. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i v\u00e0o c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c t\u00e1c \u0111\u1ed9ng t\u1eeb gh\u1ebf massage.<\/p>\n\n\n\n

\u0110i\u1ec1u ch\u1ec9nh l\u1ef1c ph\u00f9 h\u1ee3p<\/h3>\n\n\n\n

Nh\u01b0 b\u1ea1n bi\u1ebft \u0111\u1ea5y, gh\u1ebf massage c\u00f3 kh\u00e1 nhi\u1ec1u lo\u1ea1i v\u00e0 m\u1ed7i lo\u1ea1i c\u00f3 m\u1ed7i d\u1ea1ng l\u1ef1c t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau. Mu\u1ed1n h\u1ea1n ch\u1ebf v\u00e0 t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3 b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c t\u00e1c \u0111\u1ed9ng khi massage \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t.<\/p>\n\n\n\n

Ngo\u00e0i ra b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t t\u1ea5m l\u00f3t nh\u01b0 ch\u0103n gi\u1eefa gh\u1ebf v\u00e0 l\u01b0ng \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c t\u1ed5n th\u01b0\u01a1ng n\u1ebfu kh\u00f4ng may qu\u00ean \u0111i\u1ec1u ch\u1ec9nh m\u00e1y g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn em b\u00e9.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

T\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb b\u00e0 b\u1ea7u<\/h3>\n\n\n\n

\u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u00e0 b\u1ea7u c\u00f3 s\u1eed d\u1ee5ng gh\u1ebf massage \u0111\u01b0\u1ee3c kh\u00f4ng th\u00ec n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn th\u1ec3 tr\u1ea1ng b\u1ea3n th\u00e2n. N\u1ebfu nh\u01b0 b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y kh\u1ecfe, c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gh\u1ebf massage.<\/p>\n\n\n\n

Tuy nhi\u00ean khi c\u00f3 m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n nh\u01b0: \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n th\u00ec n\u00ean ngh\u1ec9 ng\u1eddi nh\u1eb9 nh\u00e0ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng gh\u1ebf massage<\/p>\n\n\n\n

L\u01b0u \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 s\u01b0\u1edfi<\/h3>\n\n\n\n

C\u00f4ng ngh\u1ec7 s\u01b0\u1edfi nhi\u1ec7t b\u1eb1ng h\u1ed3ng ngo\u1ea1i hi\u1ec7n \u0111ang l\u00e0 c\u00f4ng n\u0103ng \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 \u00e1p d\u1ee5ng nhi\u1ec1u \u1edf c\u00e1c d\u00f2ng gh\u1ebf massage cao c\u1ea5p hi\u1ec7n nay. Tuy vi\u1ec7c s\u01b0\u1edfi nhi\u1ec7t b\u1eb1ng tia h\u1ed3ng ngo\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0ng lo\u1ea1i tia n\u00e0y c\u00f3 nguy\u00ean l\u00fd ho\u1ea1t l\u00e0 \u0111i s\u00e2u v\u00e0o c\u01a1 th\u1ec3 v\u00e0 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong. Do \u0111\u00f3 vi\u1ec7c l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng tia h\u1ed3ng ngo\u1ea1i s\u1ebd khi\u1ebfn thai nhi c\u00f3 kh\u1ea3 n\u0103ng cao b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Do \u0111\u00f3 khi s\u1eed d\u1ee5ng gh\u1ebf massage, b\u00e0 b\u1ea7u n\u00ean l\u01b0u \u00fd t\u1eaft ch\u1ee9c n\u0103ng s\u01b0\u1edfi \u1ea5m n\u00e0y nh\u00e9!<\/p>\n\n\n\n

Th\u1eddi gian s\u1eed d\u1ee5ng<\/h3>\n\n\n\n

Gh\u1ebf massage t\u1ed1t tuy nhi\u00ean b\u00e0 b\u1ea7u s\u1eed d\u1ee5ng nhi\u1ec1u hay l\u1ea1m d\u1ee5ng qu\u00e1 c\u0169ng tr\u1edf th\u00e0nh kh\u00f4ng t\u1ed1t nh\u00e9. Ngay c\u1ea3 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u0169ng c\u1ea7n c\u00f3 th\u1eddi gian s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

Th\u1eddi gian th\u00edch h\u1ee3p nh\u1ea5t kho\u1ea3ng t\u1ea7m 10-15 ph\u00fat m\u1ed7i l\u1ea7n, ng\u00e0y t\u1ed1i \u0111a 2 l\u1ea7n l\u00e0 \u1ed5n nh\u00e9 c\u00e1c ch\u1ecb.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

K\u00edch th\u01b0\u1edbc c\u01a1 th\u1ec3<\/h3>\n\n\n\n

N\u1ebfu th\u1eddi \u0111i\u1ec3m m\u1eb9 b\u1ea7u l\u00ean kg v\u00e0 thai ni b\u1eaft \u0111\u1ea7u to nhi\u1ec1u n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c r\u00e1ng nh\u00e9t m\u00ecnh v\u00e0o gh\u1ebf nh\u00e9. Khi m\u1eb9 kh\u00f4ng tho\u1ea3i m\u00e1i con c\u0169ng s\u1ebd nh\u01b0 th\u1ebf.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn<\/h2>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chia s\u1ebb \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p c\u00e1c th\u1eafc m\u1eafc cho c\u00e1c ch\u1ecb \u0111ang mang thai v\u1ec1 v\u1ea5n \u0111\u1ec1 s\u1eed d\u1ee5ng gh\u1ebf massage trong qu\u00e1 tr\u00ecnh mang thai. V\u1eady c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00e3 qu\u00e1 r\u00f5 r\u00e0ng r\u1ed3i nh\u00e9, ch\u1ecb em c\u1ee9 th\u1ebf m\u00e0 tri\u1ec3n khai nha.<\/p>\n\n\n\n

Ngo\u00e0i ra n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u th\u00f4ng tin v\u1ec1 gh\u1ebf massage nh\u01b0: kinh doanh ghe massage; bao hanh ghe massage<\/a>;\u2026. b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp th\u00eam v\u00e0o link n\u00e0y \u0111\u1ec3 tham kh\u1ea3o nh\u00e9. Ch\u00fac b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u1ee5 n\u1eef mang thai kh\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi b\u1ea5t k\u1ef3 s\u1ef1 t\u00e1c \u0111\u1ed9ng hay thay \u0111\u1ed5i t\u1eeb b\u00ean ngo\u00e0i. Ch\u00ednh v\u00ec \u0111i\u1ec1u \u0111\u00f3 m\u00e0 m\u1eb7c d\u00f9 nh\u00e0 \u0111ang c\u00f3 s\u1eb5n gh\u1ebf massage nh\u01b0ng v\u1eabn r\u1ea5t nhi\u1ec1u ch\u1ecb em b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft c\u00f3 n\u00ean s\u1eed d\u1ee5ng n\u00f3 hay kh\u00f4ng? N\u1ebfu s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c th\u00ec c\u1ea7n … Ti\u1ebfp t\u1ee5c \u0111\u1ecdc Ph\u1ee5 n\u1eef mang thai c\u00f3 n\u00ean s\u1eed d\u1ee5ng gh\u1ebf massage kh\u00f4ng? M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":2,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/posts\/530\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnexpress.link\/index.php\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}